The truss is the supporting structure over your body which supports the bones of your body and provides the stability for muscles and organs. A truss is the simplest form of muscle support, it is a rigid body by necessity. It is a simple concept which has been used throughout history. Trusses are made of many bones, which are all connected to each other and form a structure that is used as an effective support for your body and musculature.
In order to do the truss exercise, you need to start with the back of your body, then you would need to attach the front of your body to it. To do this, just place the back of your upper body to the back of the truss, then the front of your lower body, and so on.
The truss exercise is not a complicated thing to do but, by doing this exercise, the back of your upper body can be attached to the back of your truss. With this, your back will be in compression and tension, supporting the entire weight of your upper body, and the front of your lower body will be in tension and compression, supporting the upper back and stomach area. This makes sure that your body keeps balanced as you carry more weight on the upper body.
Your truss exercise consists of two exercises, one to the the front and one to back. To do the first exercise correctly, you need to bend your knees and place your upper body back down onto the truss. Then, place the weight on your lower body with your upper body and you will be able to do a back exercise where your elbows are supported by the truss. You will be able to lift your body up to a higher position.
Start by positioning yourself on the ground and stand from the truss, and start to lift up your legs with your palms, and then continue to lift your legs with the truss. As you continue to push through the truss, you will get to a position where your front and back are supported from the bottom to the top. Now, repeat this exercise by raising your legs up to the top of the truss with the truss inbetween.