We’re about to learn how many grams of a food product you need to get from it to your mouth. It’s an incredibly simple matter of measuring the amount. This requires you to break the food down into its individual components, and this process is simple and easy to understand, and the same process applies to all other products.
There’s another one that will also be relevant to all of us — there are an estimated 1,000 to 2,000 substances in the food supply that are needed per person’s body. Just how many you need depends on how healthy you are — the less toxins your body produces and the less you need to break food down, the more you’ll be able to do with fewer calories.