Do you often spend hours in the yard and just don’t get out to do your yard work. And it’s not because there is no sunlight! Today in the morning the temperature can rise up to 50+ degrees. So it means that time is most likely short. There are several ways you can shorten the sunlight hours, such as keeping the temperature down.

Take the time to start your day with sun – in a room that stays as dark at night as possible, using a light at the window. It will also help to brighten your living area. If your house is warm in the winter, that will make the days longer. Be prepared for rain. If a thunderstorm comes and rain is followed by a period of heat, you can expect a prolonged period of heat.

When it comes to starting your day, there are several options available. You can start the day with a warm cup of coffee and a little something to sustain you throughout the day. You might also start your day off with a light workout or your choice of hobby. Blog: Learn how to eat healthy, and stop taking up smoking Old blog: One of the best ways to lose weight is to lose weight by eating less.

We are currently offering a 30 day challenge for any gym members to lose at least 4 kilos . This challenge will be completed over a period of 30 days.

Here is a good article that explains the benefits of a good diet and how to lose weight and build muscle.


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